Social Media
Social Media and Mental Health In this day and age it is nearly impossible not to have some type of social media presence. Social connections are an important part of our lives' and social media makes it easy to stay in touch when you are too busy or live far away. But how much does social media effect our mental health? This week I looked into articles about how we can prioritize our mental health when it comes to digital and social media. Image Source Social media doesn't, by itself, make teens unhappy or anxious This article reflected on a study of the effect social media has on teenagers. Research has sho wn that using social media and the amount 'screen time' has a negative effect on mental health. However, a new study shows that this alone does not harm mental health. Other factors (like bullying) combined with the use of social media can cause anxiety and unhappiness. The study asked questions to students in 9th grade and then se...